Rod Cedaro 2015 Fitness Motivation

Rod Cedaro is a passionate triathlete, having competed in numerous events across the world - including setting a world record at the Brisbane Marathon! He now coaches athletes at Altitude Services in Melbourne. The facilities include a state of the art altitude training tent, allowing athletes to train at altitude.

This video aims to inspire you to be the best you in 2015!

Find out more about Rod Cedaro at http://www.rodcedaro.net or Altitude Services at http://altitudeservices.com.au

Altitude Services, Rod Cedaro

Rod Cedaro is General Manager at Altitude Services - a company that specialises in training at altitude. Altitude Services provide expert guidance in applying the science and practicality of altitude simulation to your circumstances.They provide fully quoted, installed, commissioned turn-key altitude installations. Clients include athletes, health clubs, sports teams and horse trainers. Find out more about the benefits of using altitude training at www.altitudeservices.com.au and www.rodcedaro.com.au

Rod Cedaro, Which Running Shoes

Rod Cedaro - Which Running Shoes? 

Marathon runner and champion triathlete Rod Cedaro has experienced a lot of running shoes over the years. He has put together his knowledge to help you choose the right trainers for you. Find out more here http://rodcedaro.net.au/the-right-running-shoes/

Rod Cedaro on Twitter

Follow Rod Cedaro on Twitter and keep up to date with all news! http://www.twitter.com/rodcedaro_

Rod Cedaro Video

Rod Cedaro Tumblr

If you are considering whether altitude training might be for you, TMSM‘s contributing editor Rod Cedaro has compiled the following report that will help you make an informed decision.

Rod Cedaro on Training

As an exercise physiologist who’s played in this space for the best part of 20 years, I’ve experienced first-hand the benefits associated with altitude exposure. While these are not huge, they are certainly significant – particularly at the top end. Altitude training won’t turn a donkey into a world-beating thoroughbred, but, if you’re training and recovering well, got your nutrition down pat, have optimised your equipment and are at your optimal race weight, then altitude training could provide the edge over your competitors.

It is no coincidence that not so long ago in the athletic world, every world record in the 800 metres to the marathon was held by an athlete who either lived or at least trained at altitude or used some form of altitude simulation routinely as part of their training regimen. Locations such as Boulder, St Moritz and Flagstaff have become synonymous with endurance sport training.

Rod Cedaro - Triathlon Mag

To continue reading the rest of the article by Rod Cedaro for Triathlon Mag

Check out the new Tumblr blog here... http://rodcedaro.tumblr.com/

ROD CEDARO OFFICIAL HEAD TRIATHLON COACH & SPORTS PROFESSIONAL

Rod Cedaro : B. App. Sc. (Phys. Ed.), M. App. Sc. (Phys. Ed.), Dip. Ed. and ACC Accredited Level III Triathlon Coach, has a diverse professional career. After graduating from university he taught Physical Education. before returning to studies and obtaining a Masters Degree in Exercise Physiology.

While studying he competed as an elite endurance athlete winning national titles in triathlon and duathlon and setting a course record at the Brisbane Marathon.

He has consulted to various sporting organisations throughout the world including the Australian Institute of Sport, the Australian and International Olympic Committees, Hong Kong Sports Institute, Singapore Sports Council and the International Triathlon Union.

More info... https://vimeo.com/95503678